Everyday Mindsight Tools

Click below to listen to Dr. Dan Siegel's Breath Awareness and Breath discussion audios. Also available is a video of Dr. Siegel presenting a hand model of the brain.

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Healthy Mind Platter

The Healthy Mind Platter has seven daily essential mental activities necessary for optimum mental health. These seven daily activities make up the full set of “mental nutrients” that your brain and relationships need to function at their best. By engaging every day in each of these servings, you promote integration in your life and enable your brain to coordinate and balance its activities. These essential mental activities strengthen your brain's internal connections and your connections with other people and the world around you.

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